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1 min read

How To Be Happy At Work: Looking after your mind

How To Be Happy At Work: Looking after your mind

James 

#How to be Happy at Work: Looking after your Mind with James Harrop

 

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Join Co-Founder James Harrop of Minderful with Megan at Zeffr and their 'How to be happy at work' podcast and how Minderful supports you to discover, using our five pillars Nature, Create, Me, Social and expand, activities that are good for the mind.

 

 

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The Minderful Voices Podcast

You can find new 1-Minute Mental Fitness episodes here at Minderful Voices or submit one of your own by clicking this link and join hundreds who have already done so. 

 

The Minderful App

In case you didn't know, we've built an app that helps you discover, learn about, and do more activities that make you happier and healthier.

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Contact us at hello@minderful.com to find out more about how we can support mental wellness in the workplace and hop on over to our website here.

 

Ten 1-Minute Mental Fitness Favourites — Minderful Community Tips

Ten 1-Minute Mental Fitness Favourites — Minderful Community Tips

We’ve decided to showcase some of our favourite tips from the Minderful community Our community-driven podcast on Spotify is a treasure trove....

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James Harrop, Co-founder of Minderful, on living with Bipolar

James Harrop, Co-founder of Minderful, on living with Bipolar

Diagnosed with bipolar disorder type 1 (formerly manic depression) in 2006, my twenties were marked by manic highs. Initially, it is alluring. Your...

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