Januarie
Ten 1-Minute Mental Fitness Favourites — Minderful Community Tips
We’ve decided to showcase some of our favourite tips from the Minderful community Our community-driven podcast on Spotify is a treasure trove....
#How to be Happy at Work: Looking after your Mind with James Harrop
Join Co-Founder James Harrop of Minderful with Megan at Zeffr and their 'How to be happy at work' podcast and how Minderful supports you to discover, using our five pillars Nature, Create, Me, Social and expand, activities that are good for the mind.
The Minderful Voices Podcast
You can find new 1-Minute Mental Fitness episodes here at Minderful Voices or submit one of your own by clicking this link and join hundreds who have already done so.
The Minderful App
In case you didn't know, we've built an app that helps you discover, learn about, and do more activities that make you happier and healthier.
James Harrop, Co-founder of Minderful, on living with Bipolar
Diagnosed with bipolar disorder type 1 (formerly manic depression) in 2006, my twenties were marked by manic highs. Initially, it is alluring. Your...