Minderful app

The Minderful app, developed with over 50 wellness experts, offers a library of 100+ uplifting ideas and audio journeys to help users build a personalised wellness routine. Through activities like birdwatching and baking, to team sports and volunteering, users can track progress, earn badges, and inspire others by sharing their favourite practices. Download the app to begin building your wellness routine.

#REALS

Minderful #REALS harnesses Instagram reels to inspire real-world wellness. It features community videos showcasing a whole range of wellness practices from wild swimming to journaling. By tagging your content with #REALS, your videos can motivate others to do more for their wellness and be highlighted across our channels. Join the real-world wellness movement using #REALS.

Visit our Minderful world.

Minderful Voices

Our Minderful Voices podcast shares 1-minute audio stories from over 350 people, offering bite-sized inspiration for personal wellness. These accessible episodes, contributed by everyday practitioners and wellness professionals alike, provide a relatable toolkit for prioritising your wellness. You can add your own story to the mix by emailing podcast@minderful.com and sharing a practice that brings you joy.

Thoughts

Minderful’s Thoughts blog features insights on mental health and culture from experts and advocates. Monthly contributors, from professionals to those with lived experiences, discuss topics from personal practices to psychology research. This evolving resource educates and supports readers in their wellness journeys, and always welcomes new contributors. Take a look here.