Januarie
#17 - How to Build a Mental Fitness Routine with Dr. Nicholas Prior
Join Mike at 'Unbottled with Mike Wells' and Dr. Nick Prior Co-founder here at Minderful as they talk about building a mental fitness routine.
The Minderful Voices Podcast
You can find new 1-Minute Mental Fitness episodes here at Minderful Voices or submit one of your own by clicking this link and join hundreds who have already done so. Listen to Coco on the Value of a support system:
The Minderful App
In case you didn't know, we've built an app that helps you discover, learn about, and do more activities that make you happier and healthier.
Contact us at hello@minderful.com to find out more about how we can support mental wellness in the workplace.
Ten 1-Minute Mental Fitness Favourites — Minderful Community Tips
We’ve decided to showcase some of our favourite tips from the Minderful community Our community-driven podcast on Spotify is a treasure trove....
