Mental fitness

#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior

Building a mental fitness routine with Minderful's co founder Dr. Nick Prior


Dr Nick-1


#17 - How to Build a Mental Fitness Routine with Dr. Nicholas Prior




Join Mike at 'Unbottled with Mike Wells' and Dr. Nick Prior Co-founder here at Minderful as they talk about building a mental fitness routine.




The Minderful Voices Podcast

You can find new 1-Minute Mental Fitness episodes here at Minderful Voices or submit one of your own by clicking this link and join hundreds who have already done so. Listen to Coco on the Value of a support system:


The Minderful App

In case you didn't know, we've built an app that helps you discover, learn about, and do more activities that make you happier and healthier.

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Contact us at to find out more about how we can support mental wellness in the workplace.


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minderful, adjective /maɪəl/ nurturing a state of good mental fitness.

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