Mental fitness
#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior
Building a mental fitness routine with Minderful's co founder Dr. Nick Prior
Blog
Minderful
Breaking down Bipolar Disorder with Dr. Nicholas Prior
Get a clear understanding of what Bipolar Disorder is, how it presents itself and the creation of 'Minderful' - doing more for your mind.
Januarie
Sep 20, 2022
Minderful
Ten 1-Minute Mental Fitness Favourites — Minderful Community Tips
We’ve decided to showcase some of our favourite tips from the Minderful community
Januarie
Sep 15, 2022
Minderful
The Fountain of Brain Youth and Relinquishing Screen Time
Your dose of news about the mind has arrived!
Januarie
Sep 15, 2022
Minderful
4 Fascinating Psychological Findings About the Mind
We like talking about new research, but sometimes it’s good to look through the old treasure trove of mind facts. Just for good measure.
Januarie
Sep 15, 2022
Minderful Reading
What Are Micro-hobbies and Why are They Great?
Some hobbies aren’t meant to be forever—by design.
Januarie
Sep 15, 2022
Minderful
Our Deep Dive Into Core Emotions
We’re taking a closer look at our basic emotions and where they come from (long read).
Januarie
Sep 15, 2022
Minderful Reading
Six Binge-Worthy Articles for a Meaningful Afternoon
Six Binge-Worthy Articles for a Meaningful Afternoon
Matthew Bushell
Sep 13, 2022
minderful, adjective /maɪnd.er.fəl/ nurturing a state of good mental fitness.