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Minderful Blog

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2 min read

☀️🖐️ 5 Ways to Support Your Team's Working Parents This Summer

The summer holidays have well and truly arrived! The sun is shining, kids are out of school, and there's a joyful, carefree vibe in the air. However,...

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2 min read

James Harrop, Co-founder of Minderful, on living with Bipolar

Diagnosed with bipolar disorder type 1 (formerly manic depression) in 2006, my twenties were marked by manic highs. Initially, it is alluring. Your...

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3 min read

Paula Gardner on 'Finding My Routine'

Paula Gardner, founder of Scarlet Thinking, opens up on her experience with mental health struggles and the routines used to strike balance in her...

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5 min read

Lara Doherty on 'Motivation Magic'

Struggling with motivation As someone who has struggled with motivation at different times throughout my life, I know firsthand how difficult it can...

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3 min read

Hulya Erdal: The Recipe for Life

How One Moment Can Change Your Life Forever 7 years ago my life changed forever. In one dramatic moment, involving my now ex-husband and my son, my...

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3 min read

Lucy Wilson: Shine Strong Revolution

My name is Lucy Wilson, nature nerd, and founder of Shine Strong Revolution.

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