Join Co-Founder James Harrop of Minderful with Megan at Zeffr and their 'How to be happy at work' podcast and how Minderful supports you to discover, using our five pillars Nature, Create, Me, Social and expand, activities that are good for the mind.
You can find new 1-Minute Mental Fitness episodes here at Minderful Voices or submit one of your own by clicking this link and join hundreds who have already done so.
In case you didn't know, we've built an app that helps you discover, learn about, and do more activities that make you happier and healthier.