Minderful Live Ep.5:
Work-Life Balance
Promote mental wellbeing for both you and your team - in the workplace and at home.
Wed 12th July 2023
12 PM (BST)
Register to attend
Each month, Minderful hosts a live panel talk that opens up the conversation around mental health in the workplace by getting everyone in the 'room': for an authentic and well-informed conversation about a specific mental health problem.
Work-Life Balance
With the increase in remote and hybrid working, the line between our home life and work life is becoming increasingly blurred.
For this Minderful Live event, we are having an open and frank discussion on how work-life balance affects us all, whatever our role.
Our host and expert speakers will cover some of the science behind work-life balance and outline some of the key principles of a personalised and effective wellness routine.
Talking points
Practical tools and strategies for a better work-life balance
How to create a personalised and effective wellness routine at work and home
The science behind work-life balance
Finding the right balance as a manager or leader
Meet our speakers
THE HOST
Dr Nick Prior
Psychiatrist & CEO of Minderful
Independent Financial Advisor at Insight Financial Associates
Carla is a highly experienced and diploma-level qualified financial adviser who has spent the last three years working for Insight Financial Associates, a company with the security of your financial future at the heart of all they do.
Carla's personal circumstances took a dramatic turn during the Covid-19 pandemic, when her husband suddenly lost his job, three weeks after the birth of their third son. Going from a full-time two income household to Statutory Maternity Pay meant a reliance on savings, which quickly dwindled – before they had to turn to credit cards and loans. Fortunately, with the help of several techniques championed by us here at Minderful, she was able to work towards improving her mental state, allowing her to write her first book.
CEO & Co-Founder of Babbu
EMDR Consultant & Founder of Resurface
Josh is the founder of Resurface and a Positive Psychologist, an accredited EMDR Consultant, an accredited drugs and alcohol professional and a licenced Heartmath coach. He is the clinical director of the Resurface programme.
He has been working in private practice and as a consultant for Start2Stop since 2012 and has a special interest in treating trauma and promoting positive psychology. He is an experienced group facilitator, lecturer and public speaker.
Register to attend
Minderful for Work
Bring Work Life Balance into your workplace
Our Minderful Lives directly correlate to the services that we provide for organisations to create a culture of wellness.
Ensure a balance that promotes mental wellbeing for both you and your employees - in the workplace and at home.
Get in touch with our Partnerships Team to curate a package
that works for you and your business.